• Eventually, the helium runs out and the core shrinks again. But in small and mid-sized stars, the core does not get hot enough to burn carbon and oxygen, so fusion stops.
• But a thin shell of helium around the core continues to burn for a short time. The hot shell drives the star's outer layers into interstellar space where they escape forever. We see this glowing shell of ejected gas-- heated and ionized by the star's scorching-hot core-- as a planetary nebula.
• The nebula ejects trace amounts of heavier elements like carbon, nitrogen, and oxygen into space. Some of these atoms may coalesce into dense clouds that form new stars and planets. In a way, this is how the galaxy recycles itself.
• Some atoms of the lighter elements in your body may have been shed by a planetary nebula billions of years ago. Most heavier elements (iron, calcium, magnesium) were likely produced in a supernova explosion, not in a planetary nebula. But that's a story for another day.
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